Upcoming Events
Ready to learn how to journey to non-ordinary reality? (Usually) Second Monday of every month from 7 to 9pm ET. ...
Join us for journeying to nonordinary reality! (Usually) First Monday of every month from 7 to 9pm ET. 2022 Dates: March...
Count me in!
September 16 to September 18
More info here
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"It's a question of discipline," the little prince told me later on. "When you've finished washing and dressing each morning, you must tend your planet." ~ Antoine de Saint-Exupéry, The Little Prince, 1943 Use Your Mind-Body Talents to Create Vibrant, Lasting Health!September 26, 2012 (22:19) by Carolyn Romano
Use Your Mind-Body Talents to Create Vibrant, Lasting Health! This eight-week class wants you. Did you
know that you are already a mind-body medicine pro if you have
ever:
In each of these examples, your mind created a physiological response in your body (nausea, tingly skin sensations, headache, diarrhea). Not fun, for sure, but do you realize how powerful you are?
Since you've already mastered nausea and other not-so-pleasant symptoms, let's turn our attention now to using your mind-body talents to create positive, immune-enhancing, stress-relieving, blood-pressure-lowering, pain-reducing results that create or restore you to vibrant health.
Truly, you are just one mind-body skills group away from doing just that!
By participating in the Center for Mind-Body Medicine's world-renowned group process, you will learn and use research-based, mind-body tools to support health, well-being, and deeper self-awareness. Whether you are living with a chronic illness, maxed out on stress, trying to lose weight, or seeking to change your life, this group will serve you. Together, we will explore: *mindfulness *guided
imagery *breathing techniques *journaling *biofeedback *drawing
*meditation, *movement *genograms, and more
Just this week, the New
York Times published an article, "For
Veterans, a Surge of New Treatments for Trauma" in which author Tina
Rosenberg says "The Center for Mind-Body Medicine's program [i.e., the mind-body
skills group]...is the most comprehensive of all [treatments for Veterans],
giving participants a variety of different strategies to choose from...And it is
the one with the strongest evidence that it works to cure PTSD." If this is what
it does for people with PTSD, imagine what it could do for you!
2012 Rate: $180. Special circumstances considered. Pre-register at www.blisshealingarts.com or call 508-481-2547. Group capped at 12 participants. Credit cards accepted.
This is not group therapy but complements individual or group counseling.
Mind-Body Skills Groups Starting Now - Click on "Events" to Register
Wednesdays
beginning Oct 3, 2012 in Maynard
Thursdays
beginning Oct 11, 2012 in Arlington
See you there!
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